I used Pinterest to help me come up with a lesson plan for a high school PE class. I used one of my standards that states that students create a personal fitness plan. Below you will find the link to the lesson plan I created and the steps of creating a personal fitness plan:
https://drive.google.com/file/d/0B37iwFkk40Z-dXd3UFRLcXhJTjQ/edit?usp=sharing
1. Binder must
have a cover page with an image, your name, class, and title on it.
2. Student’s
will research the five fitness principles: overload principle, FITT principle,
specificity principle, rest and recovery principle, and the use or lose
principle. After the student researches principles and has an understanding of
the five principles they will base their fitness plan off of these five
principles.
3. Tab 1: Student’s
will create a fitness profile. Your fitness profile should consist of your
name, weight, height, skin fold measurement, flexibility, muscle strength, and
endurance. After two weeks, students will make another fitness profile.
4. Tab 2: Student’s
will choose from a variety of different physical activities (cardio, walking, running,
lifting, yoga, dancing, etc). After choosing physical activities the student will
create a 2 week lesson plan.
5. Tab 3: The
student will make a food pyramid and then make a nutritional plan for the
two-week period.
6. Tab 4: List
what fitness principles were used in your plan, why
you picked them, and what
they are.
7. Tab 5: During
the two week period you will be keeping track of any changes made in your
fitness plan in a daily journal, what worked and didn’t work, and what you
learned from creating your personal fitness plan. In tab 5 you will write a
short essay on your experience and what you learned and then place your daily
journal (notebook paper) behind the essay. Your daily journal is for your
learning purposes and can be formatted in what works best for you. Just remember
your essay is written from your daily journal, make sure you keep good records.
Under tab 5 you will also have a sources cited page listing any cites that you
used to create your plan and find information. Sources cited will be the last
thing in your binder.